What IS THE FOREMOST Home Gym For Seniors?
You want to remain healthy, and fit, but the majority of us once we age have downsized, scaled back, and do not have the room to accommodate a room filled with home gym equipment. It really is crazy just how much room a single little bit of exercise equipment can take up in your house, and the apparatuses are actually not that attractive. Who would like to walk into their family room and be greeted by way of a big ugly treadmill, or body building machine? Not too many people. Most people want to hide their gym stuff out of public eye dragging it out only once it's necessary.
Senior Fitness
Senior fitness is really a very important section of remaining healthy and vital in the current youth based society. Aging is probably not optional, but there are several ways that it is possible to slow down how fast muscle tissue are shrinking, and losing their strength. Many new studies have discovered our physical decline associated with aging may have more related to our inactivity as we age than the actual aging process itself. In addition, maintaining a regular workout program can actually setback and decrease the effects of aging.
There are many types of exercise that should be performed by both young and the old and the primary 3 are Cardio, Stretching, Flexibility & Balance, and Strength Training. You should pick at least one activity from each category and perform it 3-5 times weekly for 20-40 minutes.
Exercises For Seniors
o Cardio exercise can include: Cycling, Walking, Swimming, Water Aerobics, Jogging
o Strength Training can include the usage of: resistance bands (Flex Bands, Resistance Tube Bands); Dumbbells, Weights, Nautilus Machines And Or MAKING USE OF YOUR Own BODYWEIGHT for WEIGHT TRAINING (Push-Ups- Pull-Ups).
o Stretching, Flexibility & Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball& Balance: Resistance bands (flex bands, resistance tube bands), Yoga, Pilates, basic stretches, Tai Chi, Tai Chi Ball
HOME FITNESS SPACE Exercise Equipment
The best home gym machines for senior fitness is hands down resistance bands. Resistance bands may be used by any level of fitness, and take up a little drawer or basket in virtually any room of your house, or apartment. They're small enough to fit in a suitcase when traveling, so there is never an excuse to not take your house gym on the highway with you once you go to the kids. There a variety of Resistance Band DVD's For Seniors, and Resistance Band Exercise Guide Books for sale that can guide you through simple, but effective exercises to keep you toned, fit, flexible, and your balance strong. Aging will not be fit at 60 , but with resistance bands the easy and effective home gym equipment it is possible to remain active and young, watching friends and family get "old" as their enormous and unused personal home gym machines gathers dust, and discarded clothing.
Give these small but mighty pieces of flexible rubber a go, and you will be wondering why anyone needs all the bulky stuff taking on room in their home in the first place.